Solar Timing meals

Breakfast  |  Zone One
sun sync breakfast

5 Almonds, 2 Cashews, Macadamia Nut, Walnut, Pecan, Pine Nuts,
3 Pistachios (one for each eye), Avocado, Fig, Peach, Plums, Olives

Sing to the tune of "16 Tonnes"

You eat 16 almonds and what do you get
Another day younger and out of debt
St. Peter don't you call me 'cause I won't go
I'm having too much fun at the company store!

atom bergstrom with huge coffee cup

Cobalamin Tonic on Steroids.
A little bit is medicine; too much is toxic or abuse.